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mountains

Serenity For Spoonies #11

This is the next installment of photos I find particularly intriguing and/or relaxing. If you don’t know what a spoonie is, here’s a short article that explains it.

mountains
Imagine yourself right here. Photo credit to Oliver Roos.

 

big cats grooming
That huge tongue reminds me of how our German Shepherd licks our cats. Photo credit to Michael Steinberg.

 

cave
Spooky, but wouldn’t it be fun to explore? Credit to Mikael Kristenson.

 

Any requests?

 

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Gardening Hacks To Grow Abundantly This Summer

Remember a few weeks ago when I wrote about Marjory Wildcraft and her homestead in Texas? She’s offering a FREE 72-hour viewing of a very simple gardening system she developed starting March 20th and continuing until the 22nd. I receive a small fee for everyone who purchases the lessons after seeing her videos. 

ad for grow half your food in an hour/dayDisabilities aside, what if you could grow half of your own food, gardening organically, right in your own backyard garden in less than an hour each day?

No, Wisconsin is STILL a state where medicinal cannabis is outlawed so I’m not smoking/vaping/eating as I write this.

In this new system, Marjory takes all the guesswork out of growing your own food, so that almost everyone can get started today and be growing half of their own food within a year’s time.

Perfect for anyone worried about power failures

While literally anyone can get started, the system involves raising rabbits and chickens, as well as growing vegetables, in a way that does not require refrigeration or any electricity. 

If you live with or know someone who can’t spend hours working in a garden every day but wants to have healthy, nourishing, homegrown food, let them know about this free opportunity.

Marjory will walk through everything step-by-step. Even if you have no room or desire to raise animals, watch for the information on growing veggies.

The knowledge and insights compiled in this film take years to learn on your own, as Marjory did herself. But they are presented here in a system that eliminates the time-consuming research and trial-and-error that prevent you from successfully growing your own food.

Gardening guesswork is eliminated

Here’s what I mean. Marjory broke down the nutritional needs of the average person eating a healthy diet. She projected those needs out for an entire year. Then she identified three core components that, together, can supply half of the nutrition you need.

Marjory Wildcraft has helped thousands of people to start growing their own food. Her books and videos are used by governments and universities around the world. She condensed all her decades-long experiences into this simple new system.

Eliminate the research, and trial and error that slow you down. You can have fresh homegrown food on your table as soon as possible.

Click Here

To reserve your spot at the 72-Hour FREE Viewing

How to Grow Half Your Own Food is a brand-new system. But it already is a huge success with members of Marjory’s Grow Lab. Unlike lab members who pay a monthly fee, Marjory Wildcraft is making it available to you–for free–March 20 – 22, 2018.

There’s literally nothing to lose and a lot of good information to gain by registering to watch the videos.

People who register for the video series also receive free bonuses

seed catalog
Never GMOs, many open-pollinated, heirloom and organic seed producers from around the world

This ebook lists companies that have pledged that they “do not knowingly buy, sell, or
trade genetically engineered seeds,” thus assuring consumers of their commitment.

All of the Grow Network directors favorite seed companies are on this list.

Inside this ebook, you will discover small farms or stores selling heirloom, open-pollinated seeds. You’ll also find guidance on what works best in your area–no matter what climate and soil challenges you face. All the companies listed are members of The Safe Seed Pledge.

Ronnie Cummins
Ronnie and Marjory demonstrate seven ways backyard gardening helps the environment while helping you get healthier

From carbon capturing to animal husbandry, Ronnie Cummins and Marjory Wildcraft teach seven ways backyard gardening significantly reduces– and even repairs–damage to our Earth. 

Learn ways you can help reverse soil depletion and desertification. 

You will see an in-depth comparison of nutrition and quality from small, organic farming vs. factory-farmed animal products. You will find resources for better water capture and conservation, too. 

Discover the environmental and health benefits of integrating farm animals with your gardening. I would love to use the “chicken tractor” even though I live in a city that doesn’t allow backyard chickens!

free TGN membership
Membership in The Grow Network helped me, disabled for 11 years, to successfully garden in just a few hours week

The Grow Network is the online home of a global community of people who are producing their own food and medicine.

If you want to take a few steps back from relying on grocery stores and big ag by reclaiming your health and food supply then you are one of us.

There is a bi-weekly newsletter on how to produce your own food and medicine, too. The Grow Network also has forums, a marketplace, seed swaps, even dating, and farms for sale. You can also read about inspiring neighborhood changemakers.

You literally have nothing to lose by registering to watch the free video series. Plus, you’ll receive those free bonus materials. Here’s your final opportunity to register!

 

 

Sugar is soooo bad for you and so is the sugar industry

A couple of days ago there was a paper published online in PLOS Biology that outlined how the Sugar Research Foundation (SRF) doubled down on misleading consumers by stopping a 1970 study that withheld information the microbiome may be an important factor in sugar-caused high triglyceride levels and that sucrose (sugar) consumption, compared to starch (like potatoes, bread, etc.), might be associated with bladder cancer!

It seems Big Sugar underwrote research at the University of Birmingham (England) to study rat diets, gut microbiota, and blood lipids (triglycerides) in the late 60s. Called Project 259, the rat research inconveniently found that sugar raised triglyceride levels and that it could be a human carcinogen.

This was at the same time that another suspected carcinogen, cyclamate, was being taken out of diet drinks and foods. Sugar didn’t want to be branded as aglucometer & sugar bowl cancer-causer–even though 2014 research found it feeds cancer cells preferentially–so the sugar industry stopped Project 259 before it was completed. More recent research shows that high insulin levels and growth factors caused by sugar ingestion influence cancer cell growth the most, as well as increasing the risk of other chronic diseases.

Earlier, some of the same researchers published a paper in the Journal of the American Medical Association describing how the sugar industry secretly funded a 1967 review in the New England Journal of Medicine that failed to mention how a rat study involving sugar showed increased cardiovascular disease and lipid (fat) levels in the blood and instead put the blame on dietary fats and cholesterol, leading to the whole fat scare and atrocities like SnackWells(R) that were low-fat, but full of sugar.

The article was very interesting to me, possibly because before I went back to school to be a nurse and then nurse practitioner, I worked in public relations for almost 20 years and was a member of the Counselors Academy of the Public Relations Society of America. I think it would be interesting to anyone who likes to read history, though. It certainly does not read like a typical medical research study.

Study adds to a wide body of literature documenting industry manipulation of science

Obviously, fake news wasn’t invented in the last presidential campaign. The sugar industry was in it up to their eyeballs way back when the Green Bay Packers were playing in the first SuperBowl and the Israelis and Palestinians fought the six-day long Yom Kippur War. But they weren’t the only ones.

Industries wanting influence over state and federal regulations have a history of funding research resulting in industry-favorable interpretations of controversial evidence related to health effects of smoking, therapeutic effects of pharmaceutical drugs, the relationship between sugar-sweetened beverage consumption and weight gain or obesity, and the causes of climate change (Oreskes N, Conway EM. Merchants of doubt. New York: Bloomsbury Press; 2010), among other issues.

 

And let’s not forget about one of the largest influencers of the USDA, FDA and Congress: Monsanto and its hit herbicide, RoundUp(R), also called glyphosate. I’ll get back to this in a later blog. There’s just too much of a horror story with them to mix this up with sugar’s withholding and also manipulating unfavorable data. The deliberate, profit-lead poisoning of America’s food supply by both the raw material manufacturers (agri-business) and consumer product manufacturers (General Foods, Kraft) really frosts me. Unfortunately, duplicity and data destruction goes on in the medical industry, too. And much of all this fakery and selective data selection is the brainchildren of public relations execs like I used to be.

I’ll get into all that later.

Promise.

Stay tuned!